What Is Pilates?
What is Pilates...?
Practicing Pilates is a “practice”. For those that are new to Pilates, there may seem to be ALOT going on. It takes TIME to get used to all of the instructions!
As you get more into it, there’s new challenges with the exercises, more challenging modifications, it NEVER gets boring!
Its adaptable for every walk of life, which is why I modify exercises based on the Pilates method in clinic for people with back complaints.
Pilates aims to “Strengthen the weak, whilst challenging the strong”
To find out more about how Pilates can benefit YOU contact Áine.
Áine is a CORU registered Physical Therapist with a busy clinic located in Cavan Leisure Complex. Pilates classes are held in Cavan Baptist Church.