These classes are a great starting point for those of you who are new to Pilates.
If you have a curiosity about how Pilates can benefit you, then this is a great starting point.
In this course you’ll have access to 6 live classes 40-45 minutes in duration.
The classes can be streamed from any device at a time that suits YOU.
Each class is unique and will focus on building core strength, mobilizing your spine through all ranges, as well as classes focusing on strengthening legs and hips.
The beauty of Pilates is that you take what you’ve learned from it and apply it to all aspects of your life. Each movement can be adapted to make it more challenging or less, depending on where YOU are at.
Whether its weight training at the gym, training for team sports, to having confidence in picking up your wriggly toddler, these sessions can bring about freedom and confidence in your body.
It’s an excellent way of strengthening your entire body, as well helping to reduce incidence of back pain.
Each class is designed and led by a CORU Registered Physical Therapist, so you are in safe hands.
Our Approach
Treatment are tailored to you for a wide variety of musculoskeletal symptoms and injury.
In clinic, there’s is a whole body approach to the assessment and treatment of your injury and pain.
Aine’s classes are great. I would highly recommend them to anyone. I started them when I was pregnant and i found they really helped me through out my pregnancy. I continued them afterwards and I am finding them great for mobility, keeping fit and getting back in shape.
Cathriona Hyland
I’ve attended Aine’s classes now for the past 6 years. Her knowledge & experience is outstanding. Classes are enjoyable, with consistent progression in every class. No 2 classes are the same which makes it enjoyable. I would highly recommend these classes
Paula Molloy
I met Aine a year ago after having a lot issues with a bulging disc and sciatic pain down my leg. Through working closely with Aine we began unraveling why I was getting my back pain. I highly recommend Aine for her time, patience and knowledge of the human body.
Nici McCormack
'I have a couple of neurological disorders that cause a lot of pain and stiffness in my body and over the past 15 years I've seen countless physical therapists. In the two years since i've known Aine she has taught me various ways to cope with my discomfort
Dwayne Kiernan
About Us
The Good Back Clinic is a Physical Therapy and Pilates Clinic located at Cavan Leisure Complex. The Clinic is run by Áine Kelly, a CORU Registered Physical Therapist and STOTT trained Pilates teacher.
CORU is Ireland's multi-profession health regulator. It's role is to protect the public by promoting high standards of professional conduct, education, training and competence through statutory registration of health and social care professionals. Aine Kelly is proud to be a CORU registered health practitioner.
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