10 Day Reset

Take 10 - 20 minutes to yourself to Reset.
Quite often life gets in the way, and we fall out of moving our bodies regularly.
This 10 day Reset is an ideal programme to get you started, to boost and build consistency in your daily practice.
Our bodies, joints and muscles crave movement, and when they don’t get the consistency needed, it can manifest in pain and dysfunction.

Day 1 - Morning Mobility.
Start your day the right way with some nourishing movement, stretches and mobility.

Day 2 - Elastic Thoracic
Improve your posture and mid back mechanics with our Mid - Back flow.

Day 3 - Ab Attack
Fell the burn with this short sharp abdominal session.

Day 4 - Flex n Flow
A lovely mobility flow that your joints will love.

Day 5 - Low Back Love
A session focused on movements to help with lower back pain.

Day 6 - Towel Tone
Enhance your Pilates flow and core strength with the use of a humble towel.

Day 7 - Legs Alive
Build strength in your legs to help support your back and hips.

Day 8 - Shoulder Strong
A shoulder focused session for strength and mobility.

Day 9 - Hip Harmony
A lovely flow to help with strengthening and strength of the hip joints

Day 10 - Stretch to Sleep
A lovely wind down session to cal and ease your nervous system, ready for sleep.